get strong. stay strong.
Hedda Hustle guides individuals in building real, lasting strength: the kind that carries you through board meetings, pregnancy, sleepless nights, and every chapter ahead.
You deserve more than generic workout plans.
Hustle. Healthy. Strong. Confident.
Hustle. Healthy. Strong. Confident.
What People Are Saying
“I decided to seek out a trainer a little more than a year ago to learn how to properly build my strength. I received lessons from 3 other trainers and none were as thorough and dedicated to my progress as Hedda. I am moving weights now that I never would have thought possible in the span of 5 months. I blew past all my expectations.”
— Nader Zeid“...In one year she got me get back into shape and to a level of strength I haven't felt since my early 30s. I have lost 42 pounds, improved my lean body mass and even improved my bone density. I feel better, look better and sleep better. I saw results in just a couple months and with my commitment of 3 sessions a week (minus vacation and sick weeks), my health, body shape and strength greatly improved. My strength training sessions + improved diet also lowered my cholesterol and helped re-balance my hormones. I highly recommend working with Hedda. She is supportive, encourages you, and guides you but isn't a drill sergeant. She will work with you no matter your mood, your schedule, your goals.”
— Muir Palmer“I was always interested in regular exercise and strength training but didn't know where to start. Training with Hedda gave me structure and consistency and was super fun. Hedda was very knowledgeable, professional and easy to work with. She was always open to helping me find what worked best for me. I enjoyed every moment training with her and would highly recommend her.”
— Pramila R.
My Approach to Wellness
I don’t believe in a one-size-fits-all training.
In fact, if there's one thing my 10 medals across three completely different sports—powerlifting, bodybuilding, and triathlon—prove, it's that I know how to create a training plan that gets your body to your goals.
I create personalized, flexible training programs that fit your life, whether you’re just starting out or coming back after a break. My Master of Public Health degree from Columbia University taught me how to look at long-term health so we will always be training with your longevity in mind.
My mission is to help you build strength, improve your physique, and feel energized, all in a sustainable and stress-free way.